- Everything You Need to Know About Intermittent Fasting for Beginner to Expert - Build Lean Muscle and Change Your Life
- Narrated by: Martin James
- Length: 3 hrs and 3 mins
- Unabridged Audiobook
- Release date: 11-04-16
- Language: English
- Publisher: James Sinclair
- Whispersync for Voice-ready
Regular price: $14.95
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We know you want to try something that is effective yet approachable, and this is why you should get your own copy of Intermittent Fasting. Topics discussed include:
What is fasting?
What is intermittent fasting and how does it work?
Benefits of intermittent fasting
Intermittent fasting and exercise
Top four intermittent fasting protocols
What you can and can't consume on an intermittent fast
Health and wellness benefits of intermittent fasting
Things to remember with intermittent fasting
FAQs on intermittent fasting
You can never go wrong with this book! So do yourself a favor and download this today! You'll be glad you did!
Customer ReviewsMost Helpful
By Lorenzo L. Johnson, Jr. on 11-13-16
Decent Info With The Norm
Useful to someone who has never heard of intermittent fasting before, but I workout after work towards the end of my fast and a few hours before bed so this book seriously lacked a lot of the info I needed and left me with even more questions/concerns.
4 of 6 people found this review helpful