Intermittent Fasting

  • by James Sinclair
  • Narrated by Martin James
  • 3 hrs and 3 mins
  • Unabridged Audiobook

Publisher's Summary

Losing weight has never been this easy! You may not know it, but there's a new kind of weight loss program that will help you achieve your goals and give you the confidence of having a healthy and lean body. By changing your eating patterns, losing weight is made easy! And intermittent fasting will be your number one ally. If you do not know yet, intermittent fasting is one of the easiest ways to take off bad weight and that does not require so much behavioral change. If you hate going to the gym but love a little exercise at home then this book is for you! Intermittent Fasting is the book that you have been waiting for!
We know you want to try something that is effective yet approachable, and this is why you should get your own copy of Intermittent Fasting. Topics discussed include:

What is fasting?
What is intermittent fasting and how does it work?
Benefits of intermittent fasting
Intermittent fasting and exercise
Building muscle
Top four intermittent fasting protocols
What you can and can't consume on an intermittent fast
Health and wellness benefits of intermittent fasting
Things to remember with intermittent fasting
FAQs on intermittent fasting

You can never go wrong with this book! So do yourself a favor and download this today! You'll be glad you did!


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Customer Reviews

Most Helpful

Decent Info With The Norm

Useful to someone who has never heard of intermittent fasting before, but I workout after work towards the end of my fast and a few hours before bed so this book seriously lacked a lot of the info I needed and left me with even more questions/concerns.
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- Lorenzo L. Johnson, Jr.

Book Details

  • Release Date: 11-04-2016
  • Publisher: James Sinclair