Intermittent Fasting

  • by Kylie Young
  • Narrated by Faris Monshi
  • 0 hrs and 46 mins
  • Unabridged Audiobook

Publisher's Summary

Do you want to build muscle, burn fat, and lose weight fast?
What are you waiting for?
If you haven't started intermittent fasting yet, this book can be the solution to your weight problem. In this book, Intermittent Fasting, you will learn all you need to know about one of the fastest-growing and most effective trends in building muscle and losing weight.
Intermittent fasting can help you lose weight! It can build your muscles and help to burn fat.
If you are still not convinced that this might be helpful for your body and health, please continue to read.
Intermittent Fasting: Build Muscle, Burn Fat, and Lose Weight Fast with Intermittent Fasting comes with everything you need to know. Not only will you find helpful tips and information, but you will learn exactly how you can get into shape and stay healthy with intermittent fasting.
Let me show you what awaits you inside the book:

How intermittent fasting works
The importance of intermittent fasting
Benefits and types of intermittent fasting
Intermittent fasting protocols
Healthy recipes
Answers to common questions about intermittent fasting
And much more!

Those are just some of the chapters you will find. When you get this book today, you will be taking a major step towards your weight loss and muscle goals! This is a practical way to lose weight, gain muscle, and stay fit permanently, with many people reporting an increase in muscle mass and a significant decrease in body fat. And the benefits don't stop there. So what are you waiting for?


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Customer Reviews

Most Helpful

Simply good

Concise and to the point without all the extra fluff. A very quick listen, no time to get bored.
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- Charles S. Allison

Short and sweet

This was the first time I choose a nutrition/diet audio book. I liked that I was able to get the whole story while driving. The only challenge would be if I wanted to use the recipes. If intermittent fasting is new to you this is a good introduction. However, plan to listen more than once if you want to take notes.
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- Tracey Webber "Tracey Kiernan Webber"

Book Details

  • Release Date: 03-09-2016
  • Publisher: Kylie Young