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This was the first time I choose a nutrition/diet audio book. I liked that I was able to get the whole story while driving. The only challenge would be if I wanted to use the recipes. If intermittent fasting is new to you this is a good introduction. However, plan to listen more than once if you want to take notes.
2 of 2 people found this review helpful
Concise and to the point without all the extra fluff. A very quick listen, no time to get bored.
1 of 1 people found this review helpful