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Publisher's Summary

Are you tired of trying a different diet every month? Have you tried eating small meals throughout the day or maybe three big meals per day? Have you cut carbs, cut fat, cut sugar, and more? Are you still not meeting your healthy living and weight loss goals?
With Intermittent Fasting, you can say good-bye to all of these problems and say hello to the healthy life and body you've always wanted!
In this audiobook, you'll find out what intermittent fasting is, how it works, what benefits you can expect, and how to get started right away! All the different methods of intermittent fasting are included, so you can easily try out different methods and select the one that suits your lifestyle best.
This book is your complete guide to intermittent fasting. You can get started right away and jump-start your healthy lifestyle and weight loss journey today!
©2015 Our Pack Press (P)2015 Our Pack Press
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Customer Reviews

Most Helpful

By Taiwo Osborne on 05-04-17

Going to get started!

I just begun to do my research on Intermittent Fasting when I came across this book. After listening to it I felt very confident that this was an approach I can take to make a healthy life change. It may not be for you but if you want to try something new, this is a great place to start.

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