Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle

Burn Fat, Build Muscle, Eat What You Want

By: Mark Evans

Narrated by: Sam Slydell

Length: 1 hr and 47 mins

Publisher's summary

Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans.

In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people who once tried to follow several diet plans are switching to this new weight-loss technique.

To provide a quick look on the set of lessons that you can only learn once you listen to the book, here's an overview:

• A wide coverage of all the things you need to know about intermittent fasting
• The science, and research studies, that back up the efficacy of the diet method
• Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
• A list of the most prominent fasting types that are currently dominating the fitness industry
• A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines

Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

©2017 Mark Evans (P)2017 Mark Evans

Great clarifications and straightforward

Great clarifications and straightforward. I have perused huge amounts of weight reduction book, yet this is the first I really delighted in and read as far as possible. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to the creator.

great share

I like the fact that the author actually shares lots of details regarding intermittent fasting, such as fasting recipes for our 3 daily meals, fasting mentality, how to adjust the fasting mentality in psychological way, like reducing the plate diameter to be smaller for a certain period of time. I manage to capture some new ideas here. Great share!

great changes on my life style

This book was an eye-opener for me. I am over 50 years old and after listening to this book I made some large changes in my lifestyle. These recipes are healthy AND very tasty! It is easy to use and just a real asset in my kitchen...it keeps the body very strong, Thank you

Concise and direct to the point.

This guidebook show you best way weight loss properly using testy recipes. This book provided careful details about intermittent fasting. If you follow this book then I can say that you will get the maximum result from this book.

Workout anytime and from anywhere!

As a fitness trainer with more than a decade of experience, I have to say that I learned a lot of great tips for using body weight for strength training workouts. Now that the majority of my clients are virtual, being able to write workout programs that they can do from home/anywhere is very beneficial. Highly recommend!

Such an excellent book.

I read this book in all respects cautiously and connected all the guidance. its give me a superior outcome. This is the manual the manufacturer should be supplying. I would be recommended this book.

I really enjoyed this audiobook.

I really enjoyed this audiobook. The author does a great job of making you feel like you're just talking to an old friend. Real life intermittent fasting info made super simple and easy to take in.

Great read!

This book is well narrated and very informative. help me on my jurney to a new life. Loved it!

Very helpful book!

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I am very happy with this book!

Helpful audio book

This audiobook is very creative and informative. I want to learn Autophagy and I bought this audiobook to get some information about this topic. I think that the primary thing that the audiobook achieves is it gets you to focus on improvement in this area of life, and practice it. This guide is just too short however terribly informative and helpful.