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Very thorough on what the body goes through when fasting and the benefits!! Loved this book, now to get started on my fasting!!
Clear understandable explanations and plans for success . Easy to listen to as I did while I was working out in gym
This is an easy and can be done in one evening but the information will be referenced over and over again. The recipes are simple to follow. However, I always appreciate a well taken photograph of recipes and I wish they had taken the time to put some in.
A great comprehensive guide to Fasting. A fascinating, well-explained book loaded with little known facts about Fasting. Easy read, I could not wait to resume listening after a listening break. For any one with weight problems or it's end result Type 2 Diabetes, this is a breath of fresh air. Anyone and everyone will benefit from this book.