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Publisher's Summary

Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing "when" you eat.
Can you really have your cake and eat it?
Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....
Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating.
Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn't until leaving university life and entering into the "real world" did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London.
In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to:



Understand the implications of food timing from a biological standpoint
Manipulate insulin and leptin sensitivity for weight loss
Regulate food timing to naturally increase growth hormone production
Understand the detox/cleansing capabilities of human cells to avoid chronic diseases
The different methods of intermittent fasting explained
The best food types and optimal meals plans for this method of eating
The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth

...and much more.
©2017 Simon Keller (P)2017 Simon Keller
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Customer Reviews

Most Helpful

By Victoria on 08-19-17

Bottom line, finally something that Works!

After years of trial and error with many programs, this one has finally worked. My goals were to lose the visceral fat around my waist, feel good and all while maintaining a healthy lifestyle. There are way too many benefits to list. Must read and implement. Simon Keller has changed my life and finally has provided something that makes sense and works.

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3 of 3 people found this review helpful


By MH on 10-22-17

Great, quick read!

I thought this book was great! It was quick and easy to understand. Lots of good information for an IF beginner. I highly recommend this book.

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