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After years of trial and error with many programs, this one has finally worked. My goals were to lose the visceral fat around my waist, feel good and all while maintaining a healthy lifestyle. There are way too many benefits to list. Must read and implement. Simon Keller has changed my life and finally has provided something that makes sense and works.
3 of 3 people found this review helpful
I thought this book was great! It was quick and easy to understand. Lots of good information for an IF beginner. I highly recommend this book.