Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think

  • by Simon Keller
  • Narrated by Mark Thomas
  • 1 hrs and 14 mins
  • Unabridged Audiobook

Publisher's Summary

Imagine how different your life would be if you could lose fat, increase muscle mass, and cleanse your body all at the same time,just by changing "when" you eat.
Can you really have your cake and eat it?
Excuse the pun, but with intermittent fasting you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments....
Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits which can be achieved when a person switches to an IF style of eating.
Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn't until leaving university life and entering into the "real world" did he start to understand how these theoretical topics worked in a practical sense - through 10 years of training and consulting clients within his health and wellness facility in London.
In this insightful and functional book, Keller gives listeners a firsthand look into the scientific considerations regarding intermittent fasting, as well as a practical guide on how to:


Understand the implications of food timing from a biological standpoint
Manipulate insulin and leptin sensitivity for weight loss
Regulate food timing to naturally increase growth hormone production
Understand the detox/cleansing capabilities of human cells to avoid chronic diseases
The different methods of intermittent fasting explained
The best food types and optimal meals plans for this method of eating
The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth

...and much more.

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Customer Reviews

Most Helpful

A phenomenal insight to the world of intermittent fasting

Everything you need to know about an intermittent fasting nutritional schedule is in this book from the numerous benefits this dieting strategy yields, backed up by science and research. As well as information regarding how to get the most out of IF for fat loss and muscle growth and learning how incorporate it into your daily schedule.
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- robin graham

Best weight loss guide

What was one of the most memorable moments of Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think?

This book does a great job of explaining why, and why working through that is worth it and will lead to lower sugar levels .I loved to have this wonderful guide.


Have you listened to any of Mark Thomas’s other performances before? How does this one compare?

It became my favorite after listening it. Nothing to compare off


Was this a book you wanted to listen to all in one sitting?

yeah with pleasure.


Any additional comments?

This book answered many questions related to how fasting can better improve health. I heard of fasting for weight loss and health several years ago, but thought it sounded scary. Now that I eat a high fat, low carb diet, it truly does make fasting so easy. And I love how I feel. This book will really motivate you to have healthy lifestyle and get fit. This book taught me how to implement it in my every world. A very quick and easy read. Highly recommended this book to those looking to change their dieting habits.

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- Hannah

Book Details

  • Release Date: 08-08-2017
  • Publisher: Simon Keller