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I very much agree with the concept of IF and am a practitioner. That being said, this book does a lot to undermine the idea that IF is more than a bro-science concept. The entire book sounds like a bro's forum post. His descriptions of how awesome you'll feel and how you shouldn't eat stupidly large portions sound less like sound advice and more like a high schooler trying to hit a word count.
7 of 7 people found this review helpful
this book told me pretty much everything I already knew. he claims all kinds of studies but gives no sources. I found it was an easy quick read and it will give you the foundations but honestly you could find this all on YouTube so save your time and money
5 of 5 people found this review helpful
First listen to any intermittent fasting books.
Read well and good to listen to. Now to try it out
I thought this book is great straight to the point, explains what you need to do to get results