Intermittent Fasting 101

  • by Peter Paulson
  • Narrated by Stephen Reichert
  • 0 hrs and 37 mins
  • Unabridged Audiobook

Publisher's Summary

Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man?
And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting?
Well, let me introduce intermittent fasting....
The most sustainable and easy-to-adopt fitness approach that will get you in the best shape of your life.
Loved by celebrities such as Hugh Jackman, Beyonce, Benedict Cumerbatch, and Ben Affleck - intermittent fasting is the key to getting lean quickly and easily.
But what is intermittent fasting?
You will be happy to know it's not a diet - it's a new approach to eating.
Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don't eat.
These short fasting windows cause your body to produce a multitude of hormonal responses.
These responses produce incredible benefits and results.
But what are the benefits? Well, here are just a few incredible examples....

Shred fat (without dieting or limiting the foods you can eat)
Build lean muscle rapidly
Increase your energy levels
Heighten your testosterone and growth hormone production
Improve your cognitive functioning

Strategically fasting is one of the most powerful ways to get in shape and stay healthy, as it is based on scientific evidence, not "bro science".
If you've ever tried to get in shape before and failed - don't despair.
The problem with most diets is they put too many limitations on what you can eat. Intermittent fasting is the opposite of this....
You don't need to make any major changes to your diet to reap the rewards.
So what are you waiting for?


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Customer Reviews

Most Helpful

good book but not worth buying

this book told me pretty much everything I already knew. he claims all kinds of studies but gives no sources. I found it was an easy quick read and it will give you the foundations but honestly you could find this all on YouTube so save your time and money
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- Okeeno

Good Concept - Poor Execution

I very much agree with the concept of IF and am a practitioner. That being said, this book does a lot to undermine the idea that IF is more than a bro-science concept. The entire book sounds like a bro's forum post. His descriptions of how awesome you'll feel and how you shouldn't eat stupidly large portions sound less like sound advice and more like a high schooler trying to hit a word count.
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- Justin

Book Details

  • Release Date: 03-20-2015
  • Publisher: Good Living Publishing