There is no one-size-fits-all diet.
Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health.
It’s time for a reality check: there is no one-size-ﬁts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
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I want to share this book with everyone I Know
I absorbed so much I did not know and reaffirmed what I did know about nutrition
It was non-biased information that covered everything about nutrition to an certain extent
I could listen to it on my commute
Please buy this book and listen to it several times, I get something new each time
- Jennifer L. Cook "Bar10jen"
Great Holistic Approach
Yes. Filled with great ideas for eating healthy in balanced approach. I enjoyed his tips and excersizes which help you to discover what works for each individual.
His 90 /10 philosophy is right on. I was able to relate to his holistic approach. His thought that each person has different requirements and if we listen to our bodies we will know what to eat to help us lead healthy, energetic, happy lives.
- Marcy B Reman