Integrative Nutrition

  • by Joshua Rosenthal
  • Narrated by Eric Martin
  • 11 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

There is no one-size-fits-all diet.
Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health.
It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.

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Customer Reviews

Most Helpful

I want to share this book with everyone I Know

What made the experience of listening to Integrative Nutrition the most enjoyable?

I absorbed so much I did not know and reaffirmed what I did know about nutrition


What did you like best about this story?

It was non-biased information that covered everything about nutrition to an certain extent


What does Eric Martin bring to the story that you wouldn’t experience if you just read the book?

I could listen to it on my commute


Was this a book you wanted to listen to all in one sitting?

Yes!


Any additional comments?

Please buy this book and listen to it several times, I get something new each time

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- Jennifer L. Cook "Bar10jen"

Great Holistic Approach

Would you listen to Integrative Nutrition again? Why?

Yes. Filled with great ideas for eating healthy in balanced approach. I enjoyed his tips and excersizes which help you to discover what works for each individual.


Any additional comments?

His 90 /10 philosophy is right on. I was able to relate to his holistic approach. His thought that each person has different requirements and if we listen to our bodies we will know what to eat to help us lead healthy, energetic, happy lives.

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- Marcy B Reman

Book Details

  • Release Date: 02-26-2014
  • Publisher: Integrative Nutrition Publishing