Discover how to take control of your health and defeat insulin resistance with this essential guide!
Are you struggling with weight loss? Do you spend hours exercising and counting calories to no avail? Do you often find yourself feeling tired, groggy, and hungry? If you answered yes to any or all of these questions, you could be suffering from insulin resistance.
Insulin Resistance can be a frustrating condition to manage, and with good reason. Turn on the TV, you'll soon be bombarded with advertisements that promote a range of products from unhealthy food choices to weight management programs. With so many options available, regaining a healthy lifestyle can become daunting.
Best-selling author Craig Miller knows this struggle all too well and has done the research for you so you can slim down, feel great, and live a healthy life. Through insulin resistance, Miller gives you the tools to not only beat the condition, but potentially save your life or the life of someone you love.
With this guide you'll learn:
The little-known facts on insulin resistance and why it might be keeping you fat
How anyone could be at risk and how to identify it in your body
Strategies to conquer insulin resistance
Over 100 delicious recipes to optimize your health
Diet and exercise plans to shed that extra weight
Advice to optimize your body's potential
Tips and tricks to live a healthier life
Here are just a few delicious recipes you'll find:
Ham, soft poached egg, and asparagus
Blueberry popovers with berry salad
Tarragon chicken with baby spinach
Chicken tacos with mango-bean salsa
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The Insulin Resistance Diet is very easy to listen
yes..I found this to be informative. I am always interested in recipes.I was recently diagnosed as being prediabetic and diabetes runs in my family for generations.
Likewise me my friend is also interested in these types of recipes..
This is a long term life change, not a diet to be done short term to lead a healthier life.so friends to be healthy please follow it throughout the lifetime.
So amazing and awesome.
This book is so amazing. As a health and nutrition major, I would highly recommend this book to those who need this lifestyle change.so i heard some points again.
yes it is nice than all other performance.
This book is so perfect for me! I've learned a lot and gained knowledge about Insulin Resistance Diet. This will help me to prevent having a Diabetes since that's the ill in my family line.