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Insulin resistance, prediabetes, or metabolic syndrome are all the same thing; they are your cells not accepting the insulin and glucose in your bloodstream because they've become resistant to it for one reason or another. Those reasons will be explored within the book.
Insulin resistance is a medical condition that's associated with the risk of cardiovascular disease and diabetes. It's a collection of symptoms, which are abdominal obesity, high levels of fasting glucose in the bloodstream, hypertension, low good cholesterol levels, and high triglycerides. All of these symptoms group together to form insulin resistance.
Thankfully, all five of these symptoms, and the illness itself, can be reversed by eating an insulin resistance diet. It may sound simple, but the simplest solutions are always the most effective when we are dealing with environmentally caused illnesses. Our modern lifestyles of busy schedules and overly rich diets have made it difficult for our bodies to keep up. As the way we live may have changed a lot, our physical biology has changed little since the times of our ancestors. The link and balance eating method is a scientifically proven and beautifully simple solution to our modern lives.
In this book, we're going to explore what insulin resistance is and why you should be concerned about it, the symptoms of it, how it makes you fat and unhealthy, and how to reverse it by eating a healthy diet.
Download the audiobook today.
Customer ReviewsMost Helpful
By reema on 05-05-17
Easy to understand...
Where does Insulin Resistance Diet rank among all the audiobooks you’ve listened to so far?
I think this was in the first when i purchased it...
Any additional comments?
This is indeed a very well,insulin resistance diet for people whose suffering from diabetes; the tips ad guidelines are very amazing and easy to understand. I believe the author of this book has a lot of knowledge in this topic because he manage to explain everything perfectly. It is indeed a very good listen and I highly recommend it.
2 of 2 people found this review helpful
By talithabenjamin on 05-05-17
This book begins helping you comprehend what insulin is and its part in the body. It then takes you through an adjusting strategy for sustenance blends to help your body keep up an insulin level that doesn't spike crazy bringing on fat aggregation. This book has a great deal of recipes that I can take that helps me to oppose insulin consumption for my body furthermore gives advisers for me to remain sound.
1 of 1 people found this review helpful