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Sue Fuller is one of my favorite yoga teachers. She explains things well with a soothing voice. Everything is clear as a bell, good volume, good pitch. The practice on this guide is energetic and you use your entire body. The practice includes: Meditation, breathing techniques , strong and energy building yang poses, soothing and stretching yin poses, balance poses, and inversion poses. You will feel good when you are done.
Be sure to give yourself a good 75 to 90 minutes- depending on how much time you need for warm ups and Shavasana at the end. Don't stop until the practice is complete! It is worthwhile and you will love yourself for it.
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