A Hatha yoga flowing sequence to fine tune body and mind. The ideal way to start your day. This yoga flowing sequence (vinyasa) is the third in the series and naturally progresses from Yoga2hear's Improvers Yoga Flowing Sequence No.1 and No.2. In this class, the breath is used to link posture to posture in order to increase overall strength and flexibility, provide a cardio workout, and focus and clear the mind.Sue Fuller, a leading yoga professional, guides you through the flowing sequence using clear and concise instructions. This flowing sequence can be used to complement your regular yoga practice and is ideal as a quick practice when you do not have time for a full class. The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook that highlights the instructions and gives a series of reference photos for each yoga posture accompanies this class. Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in audio format encourages you to focus 100% on the easy to follow instructions.Yoga2hear classes can be used again and again, in order to achieve maximum benefits from the classes they should be practiced frequently.We highly recommend that you use this class in conjunction with the other classes in the yoga2hear Improvers Yoga series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.More
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