IIFYM: If It Fits Your Macro

  • by Jon Peterson
  • Narrated by Michael T. Downey
  • 1 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

Learn what you need to know about losing fat effortlessly!
If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!
This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn:

The number one key to losing fat
The quantity of each macronutrient that you need
The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)
How to use the IIFYM method of dieting with today's technology
And much more...


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Customer Reviews

Most Helpful

Flexible Dieting is very enjoyable

Very informative book.This book helped me to understand the logic behind IIFYM and how it works on our body. It was an informative read on various macro nutrients that are necessary for our body.
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It encourages a healthier lifestyle but it gives its readers a choice.Flexible Dieting is very enjoyable and you can eat any kind of food that you like. You can maintain a healthy body all year round with this diet.I highly recommended this book.
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- Olivia

Book Details

  • Release Date: 09-13-2017
  • Publisher: Jon Peterson