Have you heard of the new flexible dieting craze?! And wonder what the hell IIFYM is and how so many people are having so much success with it? Then you've stumbled upon the right book! This is hands down the most comprehensive book on flexible dieting and IIFYM that you will find anywhere. Learn everything there is to know about the diet that is changing dieting and weight loss forever! For starters, flexible dieting is not a diet - it's a nutritional concept. The basic rundown is simple: you have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Some of the many topics covered with the purchase of this book are:
How you can get the body you want with flexible dieting
Why flexible dieting is superior to clean eating
All the pros and cons of IIFYM
Six reasons why flexible dieting is the best "diet" to lose weight
IIFYM for advanced athletes
Why IIFYM is the most sustainable long-term diet ever
And many more things!
If you are still so curious about what flexible dieting and IIFYM is all about, then do yourself this huge favor and check out the inside of this extensive and in-depth book that includes everything you could ever need to know on the subject!
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It is supposed to be a way of life.!!!
I loved both the version.
This book helped me to understand the logic behind IIFYM and how it works on our body. It was an informative read on various macronutrients that are necessary for our body.
Overall, this is a quick listen on IIFYM and helpful for beginners like me.
important than the scale will ever be!.
because i just loved the content..
yes heard it in one sitting.
Super informative! Learned quite a bit about how I'm going to proceed on my next cut and the best way to go about it without losing strength and performance at the gym. Helpful formulas were also included for figuring out your macros by way of a lifestyle multiplier.