Have you heard of the new flexible dieting craze?! And wonder what the hell IIFYM is and how so many people are having so much success with it? Then you've stumbled upon the right book! This is hands down the most comprehensive book on flexible dieting and IIFYM that you will find anywhere. Learn everything there is to know about the diet that is changing dieting and weight loss forever! For starters, flexible dieting is not a diet - it's a nutritional concept. The basic rundown is simple: you have a daily calorie, macronutrient (carbohydrate, protein, fat), and fiber target to hit and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Some of the many topics covered with the purchase of this book are:
How you can get the body you want with flexible dieting
Why flexible dieting is superior to clean eating
All the pros and cons of IIFYM
Six reasons why flexible dieting is the best "diet" to lose weight
IIFYM for advanced athletes
Why IIFYM is the most sustainable long-term diet ever
And many more things!
If you are still so curious about what flexible dieting and IIFYM is all about, then do yourself this huge favor and check out the inside of this extensive and in-depth book that includes everything you could ever need to know on the subject!
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Great Both the version was Good.
It's not complicated, and the best part of this book is its short and to the point. It's pretty simple to follow once you get used to balancing your foods, you don't have to think about it after a while.
someone who desires a perfect body!
This is book isn't exactly a weight loss book but it is a book which will help you achieve the perfect body through proper consumption. Weight loss may be a part of the process but its not a final goal. The book explains properly what kind of plan we will be adapting. It gives details in calories so that the consumption is accounted for properly. The book also has some recipes which are very useful and their calorie details have been given as well.
Great Book helps me alot..