I Quit Sugar

  • by Sarah Wilson
  • Narrated by Jessica Geffen
  • 1 hrs and 59 mins
  • Unabridged Audiobook

Publisher's Summary

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!
Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world.
I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.


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Customer Reviews

Most Helpful

What I wanted and more!

I just wanted a small book as an intro into what life looks like without sugar, before I go into the bigger more scientific books. This book came through big time. The author tells you what to expect each step of the way and has a very balanced approach.
She gives some recipes and enough scientific backing to show just how important being off sugar is. She says in the beginning of the book being off sugar gave her a sense of calm. That's what motivated me to listen to this book and do what it says. It's been a little more then a week and I can already see a difference with myself emotionally. So yes I recommend this book!

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- Youcandoit

Going to try this

I lowered my sugar intake and this takes it to another level. I'm going to try what she recommends. I enjoyed this and very informative.
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- John

Book Details

  • Release Date: 05-17-2013
  • Publisher: Robert Bennett