How to Stop Yo-Yo Dieting

  • by Elaina Moore
  • Narrated by Mike Carta
  • 0 hrs and 52 mins
  • Unabridged Audiobook

Publisher's Summary

You Absolutely Can Stop Yo-Yo Dieting…And Have the Lean, Sexy Body You’ve Always Wanted!
Are you frustrated with how you look in the mirror every morning? But the thought of starting another diet just stresses you out? You’ve seemingly tried every weight loss program out there…and it works for a short time…but then all the weight comes rushing back (plus a few extra). Now every time…you try a "new diet" it just seems harder and harder to get those lbs off?
Trust me I've been there. There’s nothing more frustrating than struggling with your weight, your appearance and what size clothes your wearing day after day when you wake up!
But there is a better way…
I’m Going to Show You Step-by-Step How to Get the Body You’ve Always Wanted!



Without Crash Dieting
Without Binge Eating
Without Diet Pills
Or any other non-sense
We’re going to get down to the "root" of you weight problem so you never have to worry about dieting again!Imagine downloading this book and learning…


Why your dieting problems are not your fault (you’ve been set-up)
How to avoid "emotional traps" that cause additional eating, stress and weight gain
Are you weight fluctuations really an easily solvable medical issue? (There’s a quick way to find out)
Body typing (How to get comfortable with you)
How to crank up your metabolism (no matter what body type you are)
How to avoid the "ups and downs"
How to live every day with the lean, toned physique you’ve always wanted
And More...
But Don’t I Have to Eat Healthy?
I’m going to let you in on a little secret…you do not have to eat broccoli and chicken at every meal to stay lean!

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Customer Reviews

Most Helpful

Great

If I take anything from this book, it's about learning my body type and what eating splits suit me and "the power is mine".
Read full review

- Carissa

Book Details

  • Release Date: 10-24-2014
  • Publisher: Perpetual Growth LLC