Too busy for yoga? Think again! This book is for anyone who wants more yoga in their life but just can't seem to find the time. Don't worry. You'll soon see how easy it is to sneak a little yoga in!
Are you a yoga newbie? This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day.
Experienced practitioner? This book will encourage you to incorporate yoga into your life away from the mat and embrace your beginner's mind. Got a minute? Make that minute count with yoga!
This book covers:
How to find time to practice yoga without having to change anything in your current schedule
How to easily identify useful "triggers" and "empty zones"
How to figure out what posture to practice, when to practice it, and how to practice it
How to eliminate excuses
How to bust stress with your breath
How to improve alertness if you have a desk job
How to improve your balance
How to release tension in your hips and lower back
How to tone and strengthen your legs while improving your posture
Over 20 yoga exercises
And, much more!
This book encourages you to stop talking about yoga and to start doing yoga instead. What are you waiting for? This book gives you all the tools you need to sneak a little yoga in today!
K. Kris Loomis is also the author of How to Sneak More Meditation Into Your Life: A Doable Meditation Plan for Busy People, as well as the humorous travel memoir, Thirty Days In Quito: Two Gringos and a Three-Legged Cat Move to Ecuador! Kris also writes fiction. Check out her short story collection, The Monster In the Closet and Other Stories!
©2016 K. Kris Loomis (P)2017 K. Kris Loomis