How to Run Properly

  • by Trevor Clinger
  • Narrated by J. D. Franco
  • 0 hrs and 8 mins
  • Unabridged Audiobook

Publisher's Summary

What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isn’t just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running. I am certified by the National Federation of Professional Trainers, certificate number 45582

More

See More Like This

Customer Reviews

Most Helpful

Really cool book, posture is everything!

What made the experience of listening to How to Run Properly the most enjoyable?

As a part time track coach, I must say this book nailed how to run properly. Great book to listen to!


Read full review

- Ntussia

Book Details

  • Release Date: 01-07-2015
  • Publisher: Trevor Clinger