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Publisher's Summary

What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isn’t just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running. I am certified by the National Federation of Professional Trainers, certificate number 45582
©2014 Trevor Clinger (P)2014 Trevor Clinger
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Customer Reviews

Most Helpful

By Ntussia on 02-22-17

Really cool book, posture is everything!

What made the experience of listening to How to Run Properly the most enjoyable?

As a part time track coach, I must say this book nailed how to run properly. Great book to listen to!

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