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I was gaining weight right after my marriage and planning to lose weight before its too late. I got this book by Michael which is really well researched and effective book. This fasting plan presented by this author is simple and easy to understand and follow. This book has all the qualities of a good weight loss book. I recommend it.
The author has a vast knowledge about fasting and type 2 diabetes. As this author proves is the fasting can not only helps you to lose weight but also regulate your blood sugar levels as well. So, It can be handy in both aspects. This book is scientifically solid.