How to Lose Massive Weight with the Alkaline Diet

  • by Marta Tuchowska
  • Narrated by Bo Morgan
  • 4 hrs and 9 mins
  • Unabridged Audiobook

Publisher's Summary

It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline!
Here Is a Preview of What You'll Learn from How to Lose Massive Weight with the Alkaline Diet:


How to use the alkaline diet to lose weight effectively
Simple alkaline diet rules
Alkaline recipes and other alkaline tips to create healthy and delicious meals
Highly alkaline foods for weight loss and high energy levels
Alkaline drinks for weight loss and high energy levels
Alkaline juicing for massive weight loss
More alkaline "super foods" that will help you lose weight in a healthy way
The body and mind benefits of the alkaline diet
Detailed food lists
Motivational tips: how to enjoy your alkaline journey and keep on track
Common misconceptions about the alkaline diet
How to combine the alkaline diet with other popular diets and lifestyles

Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. The power to achieve it lies right here in your hands, and this audiobook will tell you how.

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Customer Reviews

Most Helpful

Great book!

Would you recommend this audiobook to a friend? If so, why?

yes sure i will recommend this book because it is Very informative, love all the recipes. I already juice regularly but I'm excited to try some of the food and smoothie recipes in the book.


Was this a book you wanted to listen to all in one sitting?

yeah it was amazing I hope I am now in the home stretch of my weight loss goal of 100 lbs so that would be a good weight for me. I will keep following Marta's sage advice on the way to achieving it.


Any additional comments?

I liked that the author included recipes, as I don't think I could have come up with appealing alkaline meals on my own. I plan to embrace different aspects of this diet, such as weaning myself off caffeine and implementing more greens The concept makes absolute sense and this well-informed . I recommend this book to anyone wanting to learn more about the diet.

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- sharmila

Alkaline diet

Would you consider the audio edition of How to Lose Massive Weight with the Alkaline Diet to be better than the print version?

Yes.


Any additional comments?

I am not a great eat eater so I found this book pretty interesting. It is based on eating a diet catered to the acid-alkaline levels in our bodies. It also takes about how important pH is and how our eating habits cause us to be more acidic.

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- Harleme Gemino

Book Details

  • Release Date: 10-26-2016
  • Publisher: Holistic Wellness Project LTD