How to Lose 10 Pounds in 10 Days

  • by Alex King
  • Narrated by Brian Schell
  • 1 hrs and 13 mins
  • Unabridged Audiobook

Publisher's Summary

Revealed: The insider secrets to flattening your stomach and taking back control of your body!
Inside this book you'll discover:


What insulin is, and how to control it to stop fat storage
How to use a reduced-carb diet to slash your weight quickly
Four popular low-carb diets that burn fat like a furnace
How to turbo-charge your weight loss by managing your ketosis state
The best sugar substitutes to satisfy your sweet tooth
A complete 10-day meal plan to keep you on track for your weight-loss goals
Fat burning exercises to ensure you look good naked

Table of contents:


Why try a low-carb diet?
Popular low-carb diets
Caution: sugar substitutes
Your 10-day plan to drop 10 pounds
Fat-burning exercises
Putting your health first

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Book Details

  • Release Date: 07-07-2017
  • Publisher: Alex King