The deadlift is a great overall development workout. While most of the strain is felt in the legs and back during the lift, all muscles are eventually engaged somewhere throughout the movement. This is my recommended exercise for better posture and overall lower-back development. The deadlift has even been rumored to work more muscle groups than the squat exercise using a barbell. In this short reading I provide the correct way to deadlift using easy tips that can be understood by anyone at any fitness level. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
SO SHORT, BUT WORTH THE $4!
Yes, anytime I'm going to be deadlifting at the gym, I listen to this book right before I perform my first set!