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enjoyed and soaked up all the information. I really wish there was pictures of the pages so I can see the charts,lists, and recipies.
7 of 10 people found this review helpful
Was prominently diet related and that wouldn't have bothered me; except it was recitation of nutritional information tables and a litany of recipes. Within the audio book format, I found myself wishing I'd have gotten the hard copy book. Just not very practical to listen to.
1 of 2 people found this review helpful
Does not convert to audio well you will just be listening to long lists and recipes
Dull common sense info, has nothing new to offer. I was hoping for something insightful. there is a GI list, shopping list and throws in a few boring recipes. I fell asleep.