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Publisher's Summary

This in-depth article describes simple exercises that fitness fanatics can do at home to significantly increase their lower body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers (Certification Number 45582), I describe all exercises in deep detail, so that inexperienced people can modify the little things during a particular exercise that will at least double their everyday results. This article is one part of a three part series about working out in the convenience of your own home. Part Three will be about the most beneficial core exercises that I have seen clients succeed the most with. I have already published Part One, which focuses on the upper body, and encourage readers to combine the two articles to reach an ultimate physique.
©2014 Trevor Clinger (P)2015 Trevor Clinger
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Customer Reviews

Most Helpful

By Ntussia on 01-26-17

This guide is so detailed and perfect!

What did you love best about How To: Workout at Home (Lower Body)?

I think the hardest body part to train at home is the lower body. This author knocked it out of the ball park in providing great lower body exercises that don't require a full gym in your house!

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1 of 1 people found this review helpful


By peggy on 09-21-17

Really helpful guide for toning the legs!

This guide provided some really cool exercises and workouts for the lower body that you can perform in the comfort of your own home. Thanks for all the great professional advice!

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