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Publisher's Summary

The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome!
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify
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Customer Reviews

Most Helpful
4 out of 5 stars
By Elaine on 06-29-06

short but worthwhile

This workout is a moderate one, but it does warm up your muscle and helps destress. It's good to have on your iPod when your workout options are limited.

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10 of 10 people found this review helpful

4 out of 5 stars
By Marie Evans on 07-12-17

QUICK Full-body Workout

This is an accessible but challenging workout. It's great when you have limited time, space, or equipment.

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