Hotel Room Workout

  • by Ellen Barrett
  • Narrated by Ellen Barrett
  • 0 hrs and 28 mins
  • Speech

Publisher's Summary

The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY don't even need a mat! All fitness levels welcome!


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Customer Reviews

Most Helpful

short but worthwhile

This workout is a moderate one, but it does warm up your muscle and helps destress. It's good to have on your iPod when your workout options are limited.
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- Elaine

QUICK Full-body Workout

This is an accessible but challenging workout. It's great when you have limited time, space, or equipment.
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- Marie Evans

Book Details

  • Release Date: 05-11-2005
  • Publisher: