Hormone Reset Diet Guide and Cookbook

  • by Dexter Jackson
  • Narrated by Dave Fung
  • 1 hrs and 45 mins
  • Unabridged Audiobook

Publisher's Summary

Learn About How the Hormone Reset Diet has Changed the Lives of Millions of Women Around the World

A stereotypical view many people seem to have about women is that they are controlled by their hormones. I'm here to say that's not true. While hormones do play a significant role in the female life, there's no reason for a woman to be a slave to them.

This book is a beginner's guide and cookbook with recipes that are purely designed for those people who are on the hormone reset diet.

The hormone reset diet was developed by Dr. Sarah Gottfried, a gynecologist, and a Harvard medical school graduate. She created the diet to help balance hormones and to help people regain their confidence and lose weight. Just because you are getting older doesn't mean you have to gain weight; the metabolism doesn't slow down just because of age. As you know, hormones are the key to nearly everything that happens in your body, so if they aren't balanced correctly, then there are going to be some side effects. Weight gain is only one of the problems.

One of the primary indications that there could be a hormone imbalance is when you store excess weight in the abdomen region and you have a hard time trying to get rid of it. It doesn't matter what diet you try or how much you exercise, the belly fat stays. This is where the hormone reset diet can help where others can't. It's designed to get your hormone levels back to where they're supposed to be. Once you get everything working correctly again, the fat will start melt away from the stubborn areas.

In this book you will learn:

•The role hormones play on your body, and Weight Loss
•How your diet can affect your hormones
•The different phases of the hormone reset
•Some Hormone Reset Recipes
•And much more

Weight loss is a struggle for most people, but this book is here to help you work through those problems. With a few strategic food cha


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Customer Reviews

Most Helpful

brilliant guide

It was traveling for work every week, not sleeping well, stressed and piling on pounds. I found Dexter Jackson reset easy to follow even when traveling and the best part is I figured out my food issue causing the weight gain and have dropped 9lbs. Highly recommended!
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- Ezzah

This is awesome !!!!

If you could ever think that hormone resetting could actually get you in the best shape of your life you would do it everyday!!! I didn't know that hormones were holding us back from the fitness and health levels that we want until reading this book. This book contains lot of information on hormone resetting and a lot of delicious easy to make dieting recipes that you can just enjoy. Just think about the physical achievements that you can gain with these proven dieting methods and you will see Hormone Reset diet is the way to go! I loved it !!!
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- NabilaBarry

Book Details

  • Release Date: 04-12-2017
  • Publisher: Dexter Jackson