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Publisher's Summary

This can be done at home, at your office, camping, in your hotel room...really anywhere, anytime. All you need is your body, a great attitude, and stamina! You will feel stronger, more flexible, and more firm. Plan on using this powerful workout twice a week for the best results.
(P)2005 iAmplify
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Customer Reviews

Most Helpful

By Elaine on 06-29-06

Too much filler

There is a musical intro and then music in between the exercises that are just filler (not for stretching). Then there's too much just talking. It's a short workout anyway, but when you take out all of the wasted time, there not enough substance. Too bad, the exercises are good ones.

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2 of 2 people found this review helpful

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