Would you love to have strong and healthy hips?
Whether you want to (1) reduce pain and increase flexibility, (2) discover the best treatment options, or (3) know how to care for your hips, this audiobook will teach you everything you need to know.
Treat your hips well for optimal living.
Our hips are critical to our ability to move effectively, so it makes sense to do what we can to keep them functioning well. I wrote this audiobook to give you options you may not even be aware of to keep your hips healthy and heal injuries before they become chronic.
Learn proper hip care.
Stretching is essential if you want to sustain your hip joints. Discover easy-to-follow instructions for stretches that can sustain your hip motion and strengthen hip stability.
Heal your hips.
Hip injuries don't have to be permanent! While you don't want to make your injury worse, you can gently nudge your hips toward healing. I have provided a variety of natural treatments to reduce the pain, begin the healing process, and rehabilitate your hips to return them to normal.
Modern medical treatments.
Hip pain sufferers have better options than ever before. When injuries are too great for natural remedies to repair, medical treatment can offer relief. Many are minimally invasive. Even total hip replacement will have you up and walking almost immediately, returning you swiftly to pain-free active living. Learn what you can expect from modern medical treatments.
End your hip pain and increase your mobility.
Heal your hips: buy it now!
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Tips on How to Stop and Prevent Hip Pain
The exercises are the best. There are a bunch of them presented in the audio book and they are easy to do and actually do loosen up tight hips. Some of these exercises will also help prevent hip pain, so this book is great for those who have hip pain and for those that might have family members that have it and they do not want to be cursed with it.
It is a non fiction book so there is no real story. What I did like, besides the exercises, was that the author explained all the types of hip pain and what causes it. This will help those that have the problem because you might be able to stop what you are doing to create the pain, and it will help those that don't have it yet by explaining how to prevent it.
There were no characters, but I was impressed by Joshua Mackey's ability to make the exercises seem effortless and the way he read them makes me feel like I can do them.
No extreme reactions. Much of what is in the book is common sense, but you need prompting to think of it. There are many other suggestions and tips that I never would have thought of if I would not have listened to the book.
This book goes into almost every conceivable way to treat and prevent hip pain. I've had hip pain for years especially when laying in bed. I started some of these exercises and I no longer am plagued by it unless I stay in bed a long time. I am still working on the hip pain I have every day, but that might take awhile and some surgery. The book explains all the surgeries you can have for hip pain, which put my mind at ease, and it goes into other methods like acupuncture, acupressure, massage, yoga, foods that can actually help, supplements and natural remedies. It is a worthwhile book to have for anyone experiencing or wanted to prevent hip pain.
- D. Harding
READ THIS before trying anything for your pain!
I think it is quite more convenient to have this on audio. I love to listen to the narrator, Joshua Mackey. He has a engaging voice, almost like a voice on the radio. He keeps you listening and is never boring. He shows excitement and interests in what he is reading. Having this book on audio has enabled me to listen to this book while going on my walks, in the car and at home while cleaning. I love the audio books!
I have listened to many of Joshua Mackey’s other narrations of Ace McCloud's books and have not been disappointed yet! I look forward to hearing Ace's books read so well by Josh.
Stop wasting time, relieve your hip pain now! Find out which of the many ways will work for you now!
- J. Riley