What did you love best about Hip Pain?
The exercises are the best. There are a bunch of them presented in the audio book and they are easy to do and actually do loosen up tight hips. Some of these exercises will also help prevent hip pain, so this book is great for those who have hip pain and for those that might have family members that have it and they do not want to be cursed with it.
What did you like best about this story?
It is a non fiction book so there is no real story. What I did like, besides the exercises, was that the author explained all the types of hip pain and what causes it. This will help those that have the problem because you might be able to stop what you are doing to create the pain, and it will help those that don't have it yet by explaining how to prevent it.
Which character – as performed by Joshua Mackey – was your favorite?
There were no characters, but I was impressed by Joshua Mackey's ability to make the exercises seem effortless and the way he read them makes me feel like I can do them.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No extreme reactions. Much of what is in the book is common sense, but you need prompting to think of it. There are many other suggestions and tips that I never would have thought of if I would not have listened to the book.
Any additional comments?
This book goes into almost every conceivable way to treat and prevent hip pain. I've had hip pain for years especially when laying in bed. I started some of these exercises and I no longer am plagued by it unless I stay in bed a long time. I am still working on the hip pain I have every day, but that might take awhile and some surgery. The book explains all the surgeries you can have for hip pain, which put my mind at ease, and it goes into other methods like acupuncture, acupressure, massage, yoga, foods that can actually help, supplements and natural remedies. It is a worthwhile book to have for anyone experiencing or wanted to prevent hip pain.