Many people who carry family histories of heart disease and stroke worry about those serious risks. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy-to-understand guide walks the listener through in-depth research and the most current information about how to improve the condition of the heart.
The American Heart Association says that heart disease continues to be the number-one cause of death in the United States, taking the lives of 380,000 individuals in 2010. Beyond that staggering statistic, the Heart Association says that over 83 million Americans currently have heart disease or have had strokes.
This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it tells how to increase energy and reach health-related goals. Easy to implement, effective, and side effect free, these healthy habits can help anyone improve his or her health today and for many years to come.
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Healthy Habits to Improve Heart Health
I think both the audio edition and print version of this book are of high quality and excellent.
I was surprised to learn that eating chocolate is good for my heart. Another memorable moment was about how a positive frame of mind is associated with reduced risk of heart disease.
Chris Brinkley did a great job. His narration brings another dimension to the story and makes the content more interesting.
As this is a no-fiction book, I don't think it will be made into a film.
My grandfather died from heart attack. Due to family history, I always look out for new information to prevent and reverse heart disease. The simple lifestyle changes in this book are natural and holistic. Highly recommended!