Healthy at 100

  • by John Robbins
  • Narrated by Raymond Todd
  • 10 hrs and 56 mins
  • Unabridged Audiobook

Publisher's Summary

Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.

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What the Critics Say

"His advice is mostly commonsensical and scientifically sound, and readers seeking that elusive fountain of youth would be wise to listen up." (Publishers Weekly)

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Customer Reviews

Most Helpful

Changed my Life

I recommend this book often. I've listened to it twice and it really did help change my habits. I was a vegetarian of 20 years who lived on Mac & Cheese. I keep a lot of the wisdom from this book with me. I think Robbins makes this advice practical and accessible to everyone. My favorite thing though is the background research he did and the examples of people from other cultures.
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- Marci

Faulty file

The Format 4 file is corrupted and does not play beyond about 53 minutes into the first chapter.
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- David Stewart "dsjl"

Book Details

  • Release Date: 09-12-2007
  • Publisher: Blackstone Audio, Inc.