Healthy Joints for Life

  • by Richard Diana
  • Narrated by Chris Van Strander
  • 9 hrs and 15 mins
  • Unabridged Audiobook

Publisher's Summary

No surgery. No medication. No drastic measures. Just healthy joints - for life!
In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.
This scientifically backed program includes:

Which delicious foods reduce inflammation
Simple exercises tailored to your ability
The right supplements to help increase your mobility


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Book Details

  • Release Date: 01-29-2014
  • Publisher: Harlequin Enterprises, Ltd.