Healthy Eating

  • by Oliver Rosano
  • Narrated by Jay Webb
  • 0 hrs and 35 mins
  • Unabridged Audiobook

Publisher's Summary

If you're overweight, you are not a bad person. You're simply overweight. But it's important to lose the extra pounds so you'll look good, feel healthier, and develop a sense of pride and self-esteem. Once you've lost the fat, you'll need to maintain your weight. In this booklet, you'll discover how to lose 10 pounds a month - a nice, safe loss of about two or two-and-a-half pounds a week - painlessly. You'll feel satisfied and more energetic than in the past without feeling deprived.

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Book Details

  • Release Date: 10-22-2014
  • Publisher: Alex Coffey