Healthy Eating

  • by Penny Steward
  • Narrated by Penny Steward
  • 1 hrs and 20 mins
  • Speech

Publisher's Summary

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions, then this program is for you! You are what you eat after all, and in today’s busy world, too many people are making the wrong food choices, leading to obesity, lack of energy, and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.


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Customer Reviews

Most Helpful

Great summary of latest Health news

Having listened to several other recent Audible titles on nutrition and health, I found this short book right on target. I highly recommend this book if you want the latest scoop in a bite size portion.
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- Heartstrings11

Try the many books by MD's.

This author waits until chapter 18 to provide useful ideas. I found chapters 1-17 very slow.
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- Sue Michaelsen

Book Details

  • Release Date: 02-08-2010
  • Publisher: The Freeway Guides