• Health at Every Size

  • The Surprising Truth About Your Weight
  • By: Linda Bacon
  • Narrated by: Emily Durante
  • Length: 9 hrs and 58 mins
  • Unabridged Audiobook
  • Release date: 07-08-16
  • Language: English
  • Publisher: Tantor Audio
  • 4.5 out of 5 stars 4.6 (84 ratings)

Regular price: $26.59

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Publisher's Summary

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.
The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2008 Linda Bacon, PhD; additional materials copyright 2010 by Linda Bacon, PhD (P)2016 Tantor
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Customer Reviews

Most Helpful
5 out of 5 stars
By Autumn Smith on 05-11-17

I'm a new person.

I'll never see my weight the same way again. I let this book sit on the Shelf for over a year. I sure wish I had not done that. I will honestly never be the same. I can now leave the shackles of diet behind and start treating my body with respect. Eating more vegetables and fruits exercising more and throwing that damn scale out the f****** window. I've wasted too much time . I plan to actually live the rest of my life. This was a great 40th birthday gift.

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3 of 3 people found this review helpful

5 out of 5 stars
By teensie3 on 01-12-17

Every woman should read this book

The idea that weight causes a whole host of health related problems is so engrained in our belief as a society that it's almost unimaginable to believe it may not actually be true at all. Linda Bacon provides a compelling argument for us all to embrace the Health at Every Size movement and start loving our bodies as they are rather than fight against them day in and day out. Once we give up the fight we might find that we settle into a far more comfortable place both physically and mentally. This really is a must read if we want to start changing our culture's perception of body weight and health.

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3 of 3 people found this review helpful

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