Health at Every Size

  • by Linda Bacon
  • Narrated by Emily Durante
  • 9 hrs and 58 mins
  • Unabridged Audiobook

Publisher's Summary

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.
The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.


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Customer Reviews

Most Helpful

I'm a new person.

I'll never see my weight the same way again. I let this book sit on the Shelf for over a year. I sure wish I had not done that. I will honestly never be the same. I can now leave the shackles of diet behind and start treating my body with respect. Eating more vegetables and fruits exercising more and throwing that damn scale out the f****** window. I've wasted too much time . I plan to actually live the rest of my life. This was a great 40th birthday gift.
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- Autumn Smith

Lots of good information but poorly organized

I felt like the book jumped topics a lot or would repeat statements but so much good information that i don't want to discourage people from reading it
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- Victoria Hibbert

Book Details

  • Release Date: 07-08-2016
  • Publisher: Tantor Audio