• Health and Fitness Tips That Will Change Your Life

  • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
  • By: James Atkinson
  • Narrated by: Matt Addis
  • Length: 3 hrs and 15 mins
  • Unabridged Audiobook
  • Release date: 10-19-17
  • Language: English
  • Publisher: www.jimshealthandmuscle.com
  • 4 out of 5 stars 4.2 (14 ratings)
  • Whispersync for Voice-ready

Regular price: $14.95

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Publisher's Summary

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals?
What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle?
Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it?
In this book, you will discover:



A full year of health and fitness tips ready and waiting for you
A solid lifestyle blueprint for you to implement right away or use as a template
A way to fit these small, life changing mindset, diet, and exercise tweaks easy into your life
Ways to finally achieve long-term, unstoppable fitness success!

If you are looking for a fitness and weight loss guide that has:



No starvation or crash dieting
Exercises that suit you and help you find your own way of exercising
Easy-to-implement strategies on diet, exercise, and mindset
Diet, exercise, and mindset tips and tricks that are all laid out for you (some of these may surprise you)

Then this book is for you!
I'm James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it's your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story so let's get started!
©2017 James Atkinson (P)2017 James Atkinson
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Customer Reviews

Most Helpful
4 out of 5 stars
By Amazon CustomerBeliever on 05-05-18

Some Good Tips

There were some good tips included. It was hard to get through the first two or three chapters since so much was what has been said over and over in so many other books of this type. The narration was calming and there were several tips that are usable. I will revisit it several times as I complete my yearly program as directed in the story.

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1 of 1 people found this review helpful

5 out of 5 stars
By Lorraine Malfitano on 03-28-18

Great book!!

Great book to help you get started and motivated! Offers great tips and resources. I highly recommend.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
2 out of 5 stars
By Peter Cleary on 03-20-18

Very disappointing

Would you try another book written by James Atkinson or narrated by Matt Addis?

No. Matt Addis does a good job narrating but the content is not what I expected.

What could James Atkinson have done to make this a more enjoyable book for you?

In short- get to the point! I found this book to be infuriating in that there is an enormous amount of introduction, an repetition in the first few chapters. Information that could be incorporated into the core of the book was laboured at the start. There are supposedly 25 tips- this fact is mentioned four times in the first few chapters but I never got to those 25 facts because I just got bored of the inane waffle that preceded those tips. Laboured unnecessary information that could have been condensed into one chapter was stretched out over several.

What three words best describe Matt Addis’s voice?

Clear, consistent , professional.

What reaction did this book spark in you? Anger, sadness, disappointment?

Anger and disappointment.

Any additional comments?

Author should be more aware that readers/listeners want actionable information not a load of filler before that.

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1 of 1 people found this review helpful

5 out of 5 stars
By Andrew Ashley on 01-16-18

Great book, very inspirational

Very impressed with this book, I'm a fit chap because I do a hard physical job for a living but have always dived in and out of exercising to increase fitness even further. This book has given me motivation and ideas of how to put a proper plan in place to maintain fitness as a lifestyle

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Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 04-13-18

Excellent balanced health and well-being

Presents excellent habit stacking approach to health and well-being. Provides well balanced approach covering Mindset, Diet and a variety of exercise. Really explains the Why and How well.

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5 out of 5 stars
By Moo on 03-23-18

Great Book

This book is great. A sense of humour. Great advise. Well read and easy to listen too. I really liked how it was quite a personal book with personal examples. Will definitely look up his other books and check our his website

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