• Health and Fitness Tips That Will Change Your Life

  • Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
  • By: James Atkinson
  • Narrated by: Matt Addis
  • Length: 3 hrs and 15 mins
  • Unabridged
  • Release date: 10-19-17
  • Language: English
  • Publisher: www.jimshealthandmuscle.com
  • 4.4 (9 ratings)
  • Whispersync for Voice-ready

Regular price: $14.95

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Publisher's Summary

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals?
What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle?
Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it?
In this book, you will discover:

A full year of health and fitness tips ready and waiting for you
A solid lifestyle blueprint for you to implement right away or use as a template
A way to fit these small, life changing mindset, diet, and exercise tweaks easy into your life
Ways to finally achieve long-term, unstoppable fitness success!

If you are looking for a fitness and weight loss guide that has:

No starvation or crash dieting
Exercises that suit you and help you find your own way of exercising
Easy-to-implement strategies on diet, exercise, and mindset
Diet, exercise, and mindset tips and tricks that are all laid out for you (some of these may surprise you)

Then this book is for you!
I'm James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it's your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story so let's get started!
©2017 James Atkinson (P)2017 James Atkinson
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Customer Reviews

Most Helpful

By mandy on 12-12-17


I am so glad I listened to this book! I've been struggling a bit lately with trying to stay on track with my fitness goals.This book has motivated me to get back at it. There is a lot of really helpful information and I actually plan on listening to this one again anytime I need a bit of motivation! Highly recommend!

I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it.

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1 of 1 people found this review helpful

By Kimberly Smith on 12-04-17

Just in time for the new year!

This book is great for anyone looking to start a healthy lifestyle. It has great tips and plans to help you change and stick with it. My mom and I are going to try it together after the holidays. I received a review copy at my request and voluntarily reviewed.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful

By Andrew Ashley on 01-16-18

Great book, very inspirational

Very impressed with this book, I'm a fit chap because I do a hard physical job for a living but have always dived in and out of exercising to increase fitness even further. This book has given me motivation and ideas of how to put a proper plan in place to maintain fitness as a lifestyle

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By Liz on 12-20-17

Really good

Great jump start motivation for people looking to change their lifestyle or start a beginners fitness regime. Answers the 'Why?'s that you may have for each tip given. I truly enjoyed and speaker was very engaging.

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