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Publisher's Summary

Imagine your body and mind at peak performance levels. Think of having the energy to do all the things you want to do. Learn to feel great and develop the positive attitude that enables you to enjoy life more fully. You can start toward these goals today with this program of Total Wellness. From the pages of Health magazine, you'll hear selected articles which will help you balance both mind and body. These articles address issues of diet and exercise, and also go beyond these to focus on balance, rest, and awareness - all factors that can help you lead a happier, healthier life.
©2000 by Time Inc., All Rights Reserved (P)16 9; 2000 by Time Warner AudioBooks (Packaging Elements Only), A Division of Time Warner Trade Publishing
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