HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss
Are you ready to learn how to harness the power of interval training to transform your body? If so you've come to the right place.
Here's a preview of what you'll learn:
Understanding the concept of HIIT
HIIT vs. conventional cardio
Where & how to perform HIIT
HIIT running workouts
HIIT cycling workouts
HIIT bodyweight exercise workouts
And much, much more
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