HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts For Weight Loss

  • by Steve Plitt
  • Narrated by Jim D Johnston
  • 0 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

HIIT: High Intensity Interval Training Guide Including Running, Cycling & Bodyweight Workouts for Weight Loss
Are you ready to learn how to harness the power of interval training to transform your body? If so you've come to the right place.
Here's a preview of what you'll learn:

Understanding the concept of HIIT
HIIT vs. conventional cardio
Where & how to perform HIIT
HIIT running workouts
HIIT cycling workouts
HIIT bodyweight exercise workouts
And much, much more

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Customer Reviews

Most Helpful

Deceptive description.

It claims it covers high intensity workouts for running, etc. not really. For a short book, it spends a chunk of time explaining why exercise is beneficial and how to do a push up or sit up. I wasn't looking for a basic exercise book. I was looking for some new ideas. This book did not provide that for me.
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- Amazon Customer "paul47959"

Book Details

  • Release Date: 07-06-2016
  • Publisher: Steve Plitt