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The content is interesting, but dry. The voice talent that read the book had a very nasal sounding voice, which I found distracting. Additionally there is lots of recipes that are completely lost by having to listen to each ingredient. While they offer a pdf file of some items not everything is included.
Overall, this type of book does not translate very well into an audio book so I strongly recommend purchasing the book or borrow one from your local library.
3 of 4 people found this review helpful
So glad I ordered it. Great information and easy to follow. I am starting my 10 day plan after colon surgery. Starting a new chapter for my gut health!