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These short meditations are helpful as a relaxation exercise at the end of the day or as an energizing break before tackling a new task. Bodhipaksa's voice is a bit quirky, but soothing when you get used to it. The pauses between instructions are long enough that he's not interfering with your thoughts, but short enough that your mind doesn't wander off topic.
21 of 21 people found this review helpful
These meditations are quick and help build a foundation of good techniques. These have helped me in working through my issues with panic attack disorder as well as anxiety. They are by no means a replacement to treatment for me but have given me a guided means of practicing relaxing my mind and body. Bodhipaksa's narration is smooth and easy and not distracting in any way. For anyone dealing with stress or anxiety or are just looking for a way to relax a little more, give it a try. Each meditation session lasts about 8-10 minutes and you can go for longer if you'd like.
2 of 2 people found this review helpful
Voice not off putting, easy to listen to, easy to fit an 8 minute meditation into everyday life with young children. Thank you Bodhipaksa for helping me to establish a regular meditation practice around my young children
5 of 5 people found this review helpful
Soothing and well guided meditations that one can do once or many times a day. They have helped settle my mind and control my anxiety, highly recommended!