• Guided Meditations for Busy People

  • By: Bodhipaksa
  • Narrated by: Bodhipaksa
  • Length: 1 hr and 8 mins
  • Unabridged
  • Release date: 02-14-07
  • Language: English
  • Publisher: WildMind LLC
  • 4 out of 5 stars 4.1 (98 ratings)

Regular price: $10.47

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Publisher's Summary

Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long. These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time. Each meditation introduces a principle that can be brought into daily life as a mindfulness practice.
Led by Bodhipaksa from the popular Wildmind meditation teaching resource and Internet site, these Buddhist meditations will help you to develop greater appreciation for every moment of your life.
(P)2005 Bodhipaksa
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Customer Reviews

Most Helpful
4 out of 5 stars
By Marie Evans on 10-03-07

relax or refresh

These short meditations are helpful as a relaxation exercise at the end of the day or as an energizing break before tackling a new task. Bodhipaksa's voice is a bit quirky, but soothing when you get used to it. The pauses between instructions are long enough that he's not interfering with your thoughts, but short enough that your mind doesn't wander off topic.

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21 of 21 people found this review helpful

4 out of 5 stars
By Jeff Harris on 01-22-13

Quick and Helpful

These meditations are quick and help build a foundation of good techniques. These have helped me in working through my issues with panic attack disorder as well as anxiety. They are by no means a replacement to treatment for me but have given me a guided means of practicing relaxing my mind and body. Bodhipaksa's narration is smooth and easy and not distracting in any way. For anyone dealing with stress or anxiety or are just looking for a way to relax a little more, give it a try. Each meditation session lasts about 8-10 minutes and you can go for longer if you'd like.

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Eve on 02-02-15

Perfect short easy meditations good voice to liste

Voice not off putting, easy to listen to, easy to fit an 8 minute meditation into everyday life with young children. Thank you Bodhipaksa for helping me to establish a regular meditation practice around my young children

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5 of 5 people found this review helpful

5 out of 5 stars
By Keira Farley on 02-11-18

soothing meditations

super soothing voice and lovely meditations. may wish to sit longer than these offer but great starts to your meditation practice.

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