Green vegetables are very important for over-all health and well-being. Usually this very important part of the diet is being neglected and often over-looked. Consuming leafy green and other green vegetables and fruits becomes easier if they are being incorporated in interesting ways and become part of well-developed recipes to suit individual requirements and needs.
Consumption of greens through smoothies can be achieved so as to accommodate individual likes and preferences. One of the easiest ways to consume green vegetables is to optimize your intake of smoothies, to enhance your nutritional intake while reducing calorie intake.
Cooking and processing foods destroys many of their beneficial aspects and health giving factors. Consuming fruits and vegetables in the raw form guarantees the supply of nourishment to the body. There is a wide variety of vegetables and fruits to choose from.
©2014 Alex Rues (P)2016 Alex Rues