The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.
He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better.
Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.
"Dr. Perlmutter provides sound advice, supported by the latest and most well respected medical research." (Russell. B. Roth, MD, Past President, American Medical Association)
"Dr. Perlmutter is the leading integrative medicine neurologist in North America today. His ability to fully integrate conventional medicine diagnosis and treatment with the latest innovations in nutritional and environmental medicine is phenomenal. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." (Joseph Pizzorno, MD, coauthor of Encyclopedia of Natural Medicine)
"A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. Grain Brain is a must-read!" (Gerard E. Mullin, MD, Associate Professor of Medicine, The Johns Hopkins School of Medicine, and author of The Inside Tract: Your Good Gut Guide to Great Digestive Health)
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I've read wheat belly, why we get fat (Gary taubes), and fat chance (Robert lustig) and this book is the weakest of the group of similar low carb books. This book states over and over that there is an association between Alzheimer's and wheat, but association does not equal cause and effect. Cause requires a randomized controlled trial, while associations could have nothing to do with cause and effect. For example, a propensity to develop Alzheimer's may lead to a hunger for carbs. Or hunger for carbs may lead to both eating more carbs and separately lead to Alzheimer's. In other words in order to prove cause and effect you would need to randomize people to either a high carb diet or low carb diet and see the incidences of Alzheimer's. If such a study exist is he doesn't mention it.
He mentions that you should give up dairy but gives no evidence to why this is in any way related to grain/gluten or even scientifically why dairy is bad. Ive reviewed the literature on dairy and I believe milk products to be ideal foods (cheese, milk, whey protein). The book, "the great cholesterol myth" does a more convincing job illustrating why cholesterol is not bad for you.
Grain brain gets off point by too often making non evidence based recommendations. Stating that studies show this or that without giving enough info to find and scrutinize these studies is not convincing. He makes a case for exercise helping the brain, but I didn't hear any journal names, authors, years of publication, or even the methodology of the studies. I will return this book and get my money back.
Not only should you not buy this book, but beware of his claims on supplements. Sure, grains may be not great for you, but to eliminate all carbs is not possible nor necessary to lose weight (he does day that 60 carbs per day are allowed). Read the boom, "mindless eating" by Brian Wansink if you want a more evidence based diet book with more reasonable recommendations.
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Family history of Alzheimers? Read this!
- Amazon Customer