Have you found yourself overwhelmed with wondering how to begin eating a grain free, gluten-free diet?
Well, you are not alone. I totally understand. There has been a great deal of interest and information lately about eliminating grains and gluten from our diet and it can be overwhelming when you first begin researching. With so many books and websites on the topic of low-carb eating, too, trying to adopt a Paleolithic lifestyle can find you full of questions.
The Paleolithic way of eating includes various names like: Primal Diet, Paleo Diet, Cave Man Diet, Stone Age Diet, Hunter-Gatherer Diet, and a few others. Basically, this lifestyle consists of a low-carb, high protein diet that attempts to imitate much of what our ancestors ate before farming and other advancements changed our food choices. While we cannot replicate all that they ate and how they prepared their foods, focusing on healthy meats, fish, seafood, vegetables, fruits, good fats, nuts, and seeds is proving to pay off in big dividends in the health and well being of individuals who adopt this plan.
Going Paleolithic provides easy-to-understand information that answers questions like:
What does a Paleolithic way of eating look like?
How do I start to make changes?
What's the big deal about grains?
How strict is a primal diet?
What results can I expect on a grain free, gluten-free diet?
Come find out how to eat clean, what foods are good for you, and which foods should be avoided. Learn what foods to keep handy in your pantry and refrigerator, what to buy when you go grocery shopping, and snack ideas for adjusting to a low-carb diet.
Discover grain free alternatives to your favorite foods
Learn how eating clean with meats, fish, fresh fruits, vegetables, nuts, and other foods can benefit your health and body weight, much like they did our ancestors long ago
Read some great information on how to eat a gluten-free diet
Experience increased energy, better sleep, and lower your stress levels for a lifetime with this healthy form of eating
Purchase Going Paleolithic and find everything you need to get started with this easy-to-listen-to book and obtain a host of answers to your question, "How do I begin to eat a grain free AND gluten-free diet?"
And for just 99 cents, you can't beat the price for all that you get in this resource!
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Good info, awful narration
From Amelia yes, from Vickie no.
The narration read like a kindergarten teacher.
This is a good Place to Start
Yes! It is a good first read on the subject. After you listen to this book, you will know if this diet is what your looking for or not. Additionally, it gives you the basics of the diet, variations and is done in a pleasant manner.
No downside to this book.
great first step!
It let me know what this diet and eating lifestyle was about and if it was something I could really get into 100%. It was very informative and pleasant to listen to.
- Rich K