Going Gluten Free: A Quick Start Guide for a Gluten-Free Diet

  • by Jennifer Wells
  • Narrated by Vickie Sloderbeck
  • 0 hrs and 57 mins
  • Unabridged Audiobook

Publisher's Summary

Are you looking for information about a gluten-free diet?
Have you been diagnosed with Celiac Disease and need some helpful information?
Do you have gluten intolerance or gluten sensitivity?
Are you interested in eating a low carb diet?
If you answered yes to any of these, then Going Gluten Free is a great quick-start and how-to guide that will help you find out what you need to get started.
In Going Gluten Free:

Learn what gluten is and how it can affect your body
Find out how gluten-free differs from grain-free
Discover some unusual products where gluten is used and can hide
Use the extensive gluten-free shopping list to guide you at the store
Learn tips on how to eat out in restaurants without getting sick
If a gluten-free diet or a low-carb diet is what you are researching and desiring to do, this quick-start guide is full of helpful information that will give you a thorough overview as you make needed changes and learn how to eliminate gluten in your diet.


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Customer Reviews

Most Helpful

Very Infomative

Would you recommend this audiobook to a friend? If so, why?

I've been new to the subject, and love to learn more after listening this audiobook.

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- Yuefang "Mom of 3 and a book lover."

Book Details

  • Release Date: 01-29-2013
  • Publisher: United Publishing House