Are you looking for information about a gluten-free diet?
Have you been diagnosed with Celiac Disease and need some helpful information?
Do you have gluten intolerance or gluten sensitivity?
Are you interested in eating a low carb diet?
If you answered yes to any of these, then Going Gluten Free is a great quick-start and how-to guide that will help you find out what you need to get started.
In Going Gluten Free:
Learn what gluten is and how it can affect your body
Find out how gluten-free differs from grain-free
Discover some unusual products where gluten is used and can hide
Use the extensive gluten-free shopping list to guide you at the store
Learn tips on how to eat out in restaurants without getting sick
If a gluten-free diet or a low-carb diet is what you are researching and desiring to do, this quick-start guide is full of helpful information that will give you a thorough overview as you make needed changes and learn how to eliminate gluten in your diet.
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I've been new to the subject, and love to learn more after listening this audiobook.