Agelessness is all about vitality, the creative force that gives birth to new life. Vitality is our natural state. Taking all the right supplements and pills or getting the right procedure done isn't the prescription for antiaging. It's ageless living that brings back a sense of vibrancy and youthfulness. Though we talk about wanting to age gracefully, the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, MD, shows us in this profoundly empowering program, we have it in us to make growing older an entirely different experience for both our bodies and our souls. Blending personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our divine source.
Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including:
Vibrant good health
A fulfilling sex life
The capacity to love without losing ourselves
The ability to move our bodies with ease and joy
Clarity and authenticity in all our relationships--especially the ones we have with ourselves
And she brings it all together in a 14-day ageless goddess program, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life.
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30-something, loved this book!
This book is in my top 3 of health books I have listened to on Audible. It was informative on so many levels and I enjoyed it so much that I have recommended it to a dozen or so women of different ages.
I went into this book looking for health advice, but came out with so much more. I'd have to say her discussion on dealing with past emotions was very helpful to me.
No characters except myself. So, I guess I am my favorite character.
YES. I listened to it everyday during my commute until it was done. Very interesting, very easy to understand, well narrated, and I just loved it.
I read the other reviews on this book and noticed a few folks taking issue with her mentioning her love for dancing the tango at various points in the book. I also noticed people complaining that you'd need to be living a life of leisure into practice. BS. That is NOT true. I work a full-time job and I commute FOUR HOURS A DAY in Los Angeles traffic AND I am a single parent to a teen living on a non-profit museum salary! I never once felt like her suggestions were out of my reach. She never says, "You must do Pilates, dance tango, work from home, blah blah blah, in order to be healthy." She simple gives ideas on things that have brought her joy, happiness, and health in order to inspire to reader to find their own way. At her suggestion to try new things, I enrolled in a Pilates class because it was something that I have always wanted to do and even though my first lesson had me feeling like a fat Mr. Bean tangled in an octopus, I kept thinking about how encouraging her words were as I stuck it out! Her food suggestions are ON POINT and totally back by current nutritional science and I loved her writing style and "voice." Loved this book. ALL females should read it. Seriously.
- C Z
Absolutely the best book I have ever read!
- Amazon Customer