Have you been advised to follow a gluten free diet? Well, you are not alone. Around one-third of America is aiming to be gluten free, and the trend is catching up on Europe as well. But is going on a gluten-free diet a major dietary change or just the latest diet fad? If you have heard a lot about this diet and are wondering if it is worthwhile to try it, then this is just the book. Listen to find out if you need this gluten free diet or if this diet is really for you.
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tailored to the lazy or unwilling
Gluten Free isn't free
I found this small book,narrated nicely by Ben Kass,to be full of information backed by studies and science.Common sense also comes into play in this book.Keep it fresh,read labels,don't believe everything you read and keep drinking water....I knew.Eat early?I did not know that!Give this a listen for some good information!
I did have one issue with this audible version,there were sentences and words repeated during one full chapter in this book.
"I was provided this audiobook at no charge by the author, publisher and/or narrator in exchange for an unbiased review via AudiobookBlast or MalarHouse dot com"
- Deedra "I am at that half a century mark in years. I enjoy audiobooks,cats,rats and most days my family,not necessarily in that order!lol"