Learn more about what cutting down on your gluten intake can do for you!
It has been all over the Internet and the media, and everyone is talking about it: Living gluten free. What are the benefits? Why are some people doing this? Is it really necessary? What are the effects? This book answers all these questions. You will learn about interesting facts relating to:
How gluten affect autism and other common disorders
Which foods contain gluten and which don't
Healthy, delicious ways to avoid gluten and still lick your fingers after eating
The biggest benefits of a gluten-free diet
Shopping and cooking tips without gluten
The connection between impressive weight-loss results and the gluten-free diet
Several celebrities who have embraced the gluten-free lifestyle for good
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Delicious gluten free recipes!
This book is full of delicious recipes, to ensure that your new gluten free diet is never boring!
The performance by Andrew Spellman was very good.
“Gluten-Free Diet for Beginners” begins by explaining what Gluten is and how a gluten free diet is good for your health. There are some great recipes included in this guidebook, covering, breakfast, lunch, dinner and snack & deserts. The recipes are nice and varied with clear instructions. Definitely worth it if you or a loved one has a gluten sensitivity.