Getting Back to Shape in 30 Days

  • by J.J. Lewis
  • Narrated by Raina Marie
  • 1 hrs and 39 mins
  • Unabridged Audiobook

Publisher's Summary

Tried a lot of diets but have had zero success in losing weight? Looking for a diet that you can finally rely on to give you a healthy body? Then this book is for you!
J.J. Lewis is a highly decorated chef and author of several cookbooks. She's published best-selling cookbooks and contributed to countless recipe collections. Her recipes focus on healthy dishes that promote physical wellness. She's an innovator who loves to try out new combinations of flavors and nutrient mixes while targeting specific physical conditions.
The 30-day diet has proven to be effective in making you lose weight!
You can find millions of people raving about the effectiveness of the 30-day diet on the Internet. However, why settle for short phrases of "it works" or "you have to try it" when you can hear about a firsthand experience from a renowned chef? J.J.'s book talks about her journey of following the 30-day diet plan. You'll be getting a lot of tips - it's not going to be easy, so her advice can go a long way. She's also added some recipes that will broaden the meal selection of the 30-day diet without compromising the quality.
Your body will go back to its healthiest form!
The main objective of the 30-day diet is to allow your body to recover from the damages that unhealthy food have brought upon it. You'll be undergoing a physical reset, if you will. You'll be staying away from junk food, highly processed food, and other physically damaging food. Instead you'll be eating food that is in its purest form possible. You'll be getting more nutrients and zeroing out harmful substances.
You will be in your most effective shape!
Because of the physical reset that you will be experiencing during your 30-day regimen, you will be experiencing the following benefits:

Develop a renewed love for body-friendly meals
In the long term, healthy dishes will be what you'll crave, and you'll be in total control when presented with those that are unhealthy
Your mind and body will function optimally
You'll become as productive and effective a person as you can possibly be!


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Book Details

  • Release Date: 12-24-2015
  • Publisher: Ravens Press