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This really helped me prepare for getting my body into a healthy state. It really helped me not to smoke or drink which I was amazed by as I did like a drink and worried about how difficult it would be to reduce my unhealthy habits. This is a great replacement for getting in from work and swapping a glass of wine for hypnosis. It also helped me to be focused and positive. I listened to at as instructed.
within a few minutes I am out, sometime later I wake up relaxed. exactly what I was looking for.
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