We are getting to the point in life where all shapes, sizes, weights, and ages can perform cardio. You perform cardio by simply going through your morning routine to get ready for the day. What if you could get the most health benefits out of cardio?
Cardio is a choice of exercise that anyone who is fitness savvy will choose to perform. You can be wasting time on your cardio workout, however, if you do not consider the beneficial tips I offer you in this audiobook.
I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
LOVE THIS PERSONAL TRAINER!
It ranks at the top because I learned so much about cardio. I learned things that I never would have learned from any other trainer. This author seems like he knows his CARDIO!!