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This book made me feel like I was reading my life story! I am 36 years old and up until the age 18 was over weight. Ive never gone back to being obese but have been on a yoyo diet roller coaster struggling to keep the weight off for good. The majority of my years have been taking diet pills to help with my over eating. After reading this book I am motivated to try again and do it right. The book is easy to stick with and not a bunch of boring facts. The writer draws you in and motivates you though the story.
Outstanding and insightful information provided by the author. Easy to follow and motivational. A great source to help you attain your fitness goals. A must read!